HUMMUS
2 c garbanzo beans (chickpeas), sprouted
2 c garbanzo beans (chickpeas), sprouted
1/4c raw tahini
Juice of 1 lemon
1 clove garlic, minced
6 T water
6 T water
1 T olive oil
1 t sea salt
1 c sun-dried tomato, soaked til soft
1 c spinach
In a food processor, combine all ingredients except the sun-dried tomatoes and spinach.
Divide hummus into three portions, leaving one of the portions in the food processor.
Put sun-dried tomatoes in the food processor with the hummus. Blend until creamy and slightly chunky. Remove sun-dried tomato hummus. Set aside.
Rinse processor and add spinach with the second portion of hummus. Combine thoroughly.
CRUDITES
Cucumber slices
Carrot slices
Broccoli
Cherry tomatoes
Cucumber slices
Carrot slices
Broccoli
Cherry tomatoes





0 comments:
Post a Comment