Friday, July 6, 2007

Tri-Colored Hummus with Crudites


HUMMUS
2 c garbanzo beans (chickpeas), sprouted
1/4c raw tahini
Juice of 1 lemon
1 clove garlic, minced
6 T water
1 T olive oil
1 t sea salt
1 c sun-dried tomato, soaked til soft
1 c spinach

In a food processor, combine all ingredients except the sun-dried tomatoes and spinach.

Divide hummus into three portions, leaving one of the portions in the food processor.

Put sun-dried tomatoes in the food processor with the hummus. Blend until creamy and slightly chunky. Remove sun-dried tomato hummus. Set aside.

Rinse processor and add spinach with the second portion of hummus. Combine thoroughly.

CRUDITES
Cucumber slices
Carrot slices
Broccoli
Cherry tomatoes

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