Whole Flaxseeds

WHAT IS IT?
Flaxseeds have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the flax is of the golden or brown variety.

NUTRITIONAL VALUE

omega-3 fatty acids
dietary fiber
manganese
foliate acid
vitamin B6
magnesium
phosphorous
copper

TO YOUR HEALTH

heart health

constipation relief

clearing up acne, smooth skin

building muscle

burning fat

STORE IT

In glass jar out of direct sunlight

USE IT

flax crackers

dressing

sprinkle on salads