Although, I'm originally from the Midwest, raised in the West and long to live in the East, I grew up on this Southern dish. Imagine my mom's surprise when I told her she doesn't have to cook collard greens to enjoy them. Who knew?
Marinated Collard Greens
MARINADE
¼ cup apple cider vinegar
MARINADE
¼ cup apple cider vinegar
¼ cup chopped sun-dried tomatoes
¼ cup chopped scallions, white parts only
1 garlic clove, minced
1 teaspoon red pepper flakes
2 teaspoon sea salt, divided
½ teaspoon black pepper
1 bunch collard greens, washed
1/8 cup olive oil

1 In a large bowl, combine apple cider vinegar, sun-dried tomatoes, scallions, garlic, red pepper flakes, 1 teaspoon sea salt and pepper. Set aside.

2 Take several collard leaves and roll into a cylinder the shape of a fat cigar.
3 Using a knife, cut the through the collard cylinder, making strips. Repeat
steps two and three until you have cut all the collard leaves.

4 Place strips in a large bowl. Pour olive oil on collard strips and sprinkle the remaining 1 teaspoon of salt. Massage the oil and salt into the strips until all are well coated.
5 Transfer the collard strips to the bowl with the apple cider vinegar marinade. Let marinate in the refrigerator for at least 4 hours, but overnight is best.
Servings: 4
Note: The raw collard greens won't get as soft as its cooked counterpart. That's a good thing, cooking your greens gets rid of all the water and nutrients that they provide.

Pot likker is the broth that is left in the pot after boiling greens. For this raw food recipe, the pot likker is the marinade. ;)
Did you know?
Hanging a fresh collard leaf over your door will ward off evil spirits.
Have a headache? Place a collard leaf placed on your forehead.
Collard greens are packed with vitamin A, vitamin C, folate and calcium. In addition, they contain potassium, vitamin B2 and vitamin B6, vitamin E, protein, omega-3 fatty acids and iron.
1 garlic clove, minced
1 teaspoon red pepper flakes
2 teaspoon sea salt, divided
½ teaspoon black pepper
1 bunch collard greens, washed
1/8 cup olive oil

1 In a large bowl, combine apple cider vinegar, sun-dried tomatoes, scallions, garlic, red pepper flakes, 1 teaspoon sea salt and pepper. Set aside.

2 Take several collard leaves and roll into a cylinder the shape of a fat cigar.
3 Using a knife, cut the through the collard cylinder, making strips. Repeat
steps two and three until you have cut all the collard leaves.

4 Place strips in a large bowl. Pour olive oil on collard strips and sprinkle the remaining 1 teaspoon of salt. Massage the oil and salt into the strips until all are well coated.
5 Transfer the collard strips to the bowl with the apple cider vinegar marinade. Let marinate in the refrigerator for at least 4 hours, but overnight is best.
Servings: 4
Note: The raw collard greens won't get as soft as its cooked counterpart. That's a good thing, cooking your greens gets rid of all the water and nutrients that they provide.

Pot likker is the broth that is left in the pot after boiling greens. For this raw food recipe, the pot likker is the marinade. ;)
Did you know?
Hanging a fresh collard leaf over your door will ward off evil spirits.
Have a headache? Place a collard leaf placed on your forehead.
Collard greens are packed with vitamin A, vitamin C, folate and calcium. In addition, they contain potassium, vitamin B2 and vitamin B6, vitamin E, protein, omega-3 fatty acids and iron.




8 comments:
Thanks! Got a bunch of greens at the Farmer's Market this past weekend and luckily when I googled "raw collard green recipe" I find this!
WOW!!! I am from the South and I always thought you had to cook your collards to death! Who knew!
Damn, these are soo good and the instructions are really easy to understand. Please post more.
This is great stuff... My Mom had a friend back in the day who used to put her greens in the washing machine on warm. It was a great way to get a large amount of greens clean for the holiday.... She would still have to pull the veins though.
we grow so much kale and cabbage--can't wait to try this out.
Enthusia,
Kale is really good marinated. Try a little less vinegar and a bit of agave nectar and raisins. It's really good sweet.
Hey Teri,
I've read that eating cruciferous veggies raw (without culturing or cooking) can inhibit thyroid function. Have you ever heard of this? I'm wondering if the apple cider vinegar in this recipe pre-digests the greens enough to eliminate this danger? this is where I found the info:http://www.bodyecology.com/06/11/16/cook_vegetables_maximum_nutrition.php
Howdy Gina,
Fermented vegetables are delicious, I eat kimchee almost everyday.
I read the article and the first thing that came to mind was the amount of cruciferous veggies eaten and how often does one have to eat it to cause trouble? If you munch on broccoli and caulflower at a party are you in dangered?
Last fall kale salad was my staple, I felt no ill effects. I understand the concept of what the website is saying but I think it has to be based on the individual.
If someone has a thyroid condition (or any medical condition), then maybe (or maybe not) they should take it the article in consideration.
Where does blending come into play? Can you do it? To make sure my children chew all there salad, we play the "Chewing Game." The person who takes the longest to chew their greens win. Is chewing our food to death put us at risk?
Thank you for passing the link along for my readers to decide what's best for them, individually.
And if anyone has more information on this subject please fell free to share. I would be interested in exploring this further.
Gina, you are rawsome for bringing it to our attention!
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