Stocking the Raw Kitchen - the Food

The Daily Raw Kitchen

Check this list against the contents of your raw food kitchen. Print out this page and take it with you to the market to pick up what you need.

This is just a guide, please feel free to add or delete based on your family's needs.

photo by Clyde'shouse
Produce
Apples
Avocados
Bananas
Basil
Cabbage
Carrots
Celery
Cilantro
Cucumbers
Garlic
Ginger
Greens (i.e. kale, spinach, collard, red leaf lettuce)
Jalapeno
Lemons
Limes
Mint
Mushrooms
Oranges
Parsley
Sprouts

Zucchini

Nuts/seeds
Almonds
Cashews
Flax seeds, tan and brown
Macadamia
Pecans
Pine Nuts
Pumpkin Seeds
Sesame Seeds, tan and black
Sunflower Seeds
Walnuts

Oils and Nut Butters
Almond Butter
Cashew Butter
Cacao Butter
Coconut Butter
Extra Virgin Olive Oil
Flax Oil
Hemp Oil
Pecan Butter
Tahini, tan or black

Dried Fruit
Cranberries
Goji Berries
Pineapple
Raisins

Seaweed
Dulse
Nori sheets
Wakame

Sweeteners
Dates
Honey
Maple Syrup (grade B)
Raw Agave Nectar
Stevia

photo by Gavin Bell
Spice Rack
Almond Extract
Apple Pie Spice
Basil, dried
Black Pepper
Cayenne, ground

Chili Powder
Cinnamon, ground
Curry Powder
Dill
Italian Seasoning
Mexican Seasoning
Mustard, Dry
Nutmeg
Paprika
Poultry Seasoning
Psyllium Powder
Pumpkin Pie Spice
Red Pepper Flakes, crushed
Sage

Sea Salt
Tarragon
Thyme
Turmeric
Vanilla beans
Vanilla extract, organic

Miscellaneous
Apple Cider Vinegar
Balsamic Vinegar (use in moderation)
Carob (or Cocoa) Powder
Chickpeas
Coconuts
Frozen Organic fruit
Greek Olives
Miso, white or dark
Nama Shoyu
Rice Wine Vinegar (use in moderation)

Spirulina
Wheatberries
Rye

Make Your Own Seasoning

Italian Seasoning
2 teaspoons dried basil
2 teaspoons dried marjoram
2 teaspoons dried oregano
1 teaspoon dried sage

Combine ingredients and store in a small jar.

Mexican Seasoning

2 tablespoon chili powder
1 tablespoon paprika
1 tablespoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1/2 teaspoon sea salt

Combine ingredients and store in a small jar.

Poultry Seasoning Blend
1 tablespoon dried rosemary
1 tablespoon dried sage
1 tablespoon dried thyme
1 tablespoon dried marjoram
1 tablespoon celery seed
1 teaspoon ground pepper

Combine ingredients and store in a small jar.

Apple Pie Spice Blend
1 teaspoon ground cinnamon
1/2 teaspoons ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground cardamom

Combine ingredients and store in a small jar.

Pumpkin Pie Spice Blend
1 teaspoon ground cinnamon
1/2 teaspoons ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice

Combine ingredients and store in a small jar.