Recipe of the Day

photo by fotosearch

Renee at The Gluten-Free Vegan blog posted Raw Buckwheat & Flax Flatbread.

Buckwheat can be a good substitute for wheat, oats, rye and barley since it is gluten-free. It is also a good source of manganese, magnesium and dietary fiber.

The protein in buckwheat contains all eight essential amino acids.